Comments on: New member and rant

By: Paul George

Paul George — Tue, 05 Jun 2007 19:14:09 +0000

I think you have to be careful. "Don’t exercise too much" is sound
advice, but the vast majority of people are overweight and don’t
exercise nearly enough. If you’re overweight, that’s also a stress on
your body. Fat is a storage area for all kinds of bad stuff,
including hormones and contaminants which might contribute to
sebderm. And exercise relieves stress, or at least helps the body
deal with the physical manifestations of stress, which of course
includes sebderm and a host of skin problems.

Also you really have to think "total body health" first. If I was
told I could exercise less and have less sebderm, but I’d gain 20
pounds, have high blood pressure, high cholesterol and pre-diabetes
symptoms, I’d gladly take the sebderm.

To put a number on it, I think exercising 30-45 minutes 3-4 times a

week is not excessive (and probably much more than most people do).
You do what you feel comfortable doing - for some that’s a walk,
others a bike ride, others a run, others a high-intensity aerobic
session.

I do think your point about sleep is very good - and probably
overlooked. And I would add that if you do exercise, you need MORE
sleep to help your body recover.

Jon

By: Paul George

Paul George — Tue, 05 Jun 2007 09:05:10 +0000

LOL… I had a similar experience with the other group. ZIEG HEIL!

If someone wants to use acvm, follow the stringent diet, and not take
advantage of any other treatment options, I wish them well. But
that’s not for me.

Jon

PS. Sebderm still under total control with just occasional use of the
ZNP bar. My rosacea is stable… still a little redness. Thinking
about trying "zz cream" if anyone has ever heard of that!

By: Evangelina Myrtie

Evangelina Myrtie — Mon, 04 Jun 2007 18:30:56 +0000

Hey bro, it sounds like we are in the same boat. I would like to talk to
you, share experiences/ tips do you have msn?

Grant

            &nb\
sp;             \
;

            &nb\
sp;             \

;