Understanding Nutrition and diet
Saturday, December 30th, 2006These are the following deficiencies that are represented with an
eczema flareup: beta carotene, zinc, selenium, essential fatty acids
(omega-3, omega-6, omega-9, GLA), quercetin, vitamin C, D, & E. Fiber
and magnesium deficiencies are usually represented as well. The best
way to address these deficiencies is through whole food consumption.
Should you decide to supplement these deficiencies by other means
then *********my suggestion is that you limit it to a good whole food
multivitamin, daily fiber (from green vegetables), and omega-3 cod
liver oil etc.*********
The beta carotene, zinc and selenium boost the immune health. The
overactive response that the doctors categorize eczema sufferers as
having is not due to a healthy or strong immune system; but rather,
due to an out of balance/unhealthy immune system. As a result of the
immune systems weaknesses it becomes overwhelmed by toxins that your
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