Advice on the SD Friendly Diet

Hi,

I am looking information on the SD friendly diet, what to avoid, what
to eat. Does anyone have this information. I have registered with
the ‘other’ site just to get this info but i havnt got access yet and
id like to start this weekend if possible as ive a job interview next
friday and want to give it a go asap to see if it helps any!!

Any advice or if people have in a word doc or anything would be a
lifesaver!!

Feel free to email me directly if you have the info

Thank alot


Rob

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