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B Complex Vitamins

Because some people are having success with B Complex Supplements I
went and picked a bottle up today. It contains:

300 mg Vitamin C - 500% Daily Value
15 mg Thiamin - 1,000% DV
10.2 mg Riboflavin - 600% DV
50 mg Niacin - 250% DV
5 mg Vitamin B6 - 250% DV
10 mg Pantothenic Acid - 100% DV

It says to take one a day. Should I be taking more than one a day? And
how much is safe to take?

Thanks!


Chris

This entry was posted on Friday, March 10th, 2006 at 2:26 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “B Complex Vitamins”

  1. Lucas Shea Says:
    March 11th, 2006 at 11:57 am

    I definitely wouldn’t take more than one — actually, I personally
    wouldn’t take one that has that high of percentages at all. Here is
    a link about B vitamins that includes effects of too much:

    Some other sites I’ve seen are much more menacing about what can
    happen from too much of some of the B’s.

  2. Dorothy Delisa Says:
    March 15th, 2006 at 8:04 am

    Chris:
    You should always ask your primary care provider about taking any
    over the counter meds and/or dietary supplements you wish to take,
    prior to taking them. You can usually get a refund if the product is
    not approved for your own body, if it’s not opened. Simply ask the
    sales clerk prior to your purchase about their refund policy.
    -Dan

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