High GI/Low GL or Low GI/High GL
Hi.
Im suffering from mild rosacea&sebderm and right now i’am pusseled.
We need to control our carb intake, if we dont than our faces goes red
and stuff…
I can’t decide…which is less aggravating and WHY (explain your
answer!)…food that has enough carbs and low Glycemic Index like
Spaghetti (Low GI/High GL) or Mashed Potatoes which is High Glycemic
Index food with low Carbs (High GL/Low GI). I’am asking that because
I’m trying to gain 10kg.
To refraze my question. IS it worse to have quick rise in glucose (2
servings of mashed potatoe) or milder rise in glucose but with more
content (2 servings of pasta)?
And can someone explain the effects of insulin spikes on our face (i
know that insulin spikes happen when we eat High GI food - high
glucose, pancreas, insulin) and why eating fat makes our face
worse (i get a reaction every time i eat canned tuna or something
else which has like virtually 0 Carbs in it…)
thanks