sebderm over the years
I was wandering if any of you who had sebderm for the last 10 or 15
years noticed that the condition was worsening over the years or
remain the same.
I have sebderm for the last 8 years. at the beginning I went to
dermatologists to find a cure but later on with my experience I have
came to decision that derm’’s does not help you for the long term –
they only make it much worse.
over the years and after trying every thing that I herd that can
help, and spending lots of dollars for nothing, I have came to a
conclusion that the best and only thing I can do for my sebderm is
by changing my diet and eat healthier food, avoid stress – I do also
lots of exercise which is a major stress reducer, I try to sleep as
much as I can, I clean my face regularly at least twice a day and
using a thin non oily moisturizer twice a day. I have also noticed
that weather can also have its influence on sebderm –
For my worm and dry weather does the work more then anything else.
So by changing my life stile and doing these things which are very
simple to do is the best way to handle this condition which is
probably for life.
yaniv