Long time no hear

Hey guys whats up? Just for an update its been a while since i have written
something in here. What seems to work for me so far.
Vitamin B complex 2 a day.
Alternating 2-3 washes, from Head&Shldrs sensative (blue label), Kuene
series shampoos (Henna, Tar)
If i smoke tobacco i flare up 2 days later so I avoid it, and I have avoided
alcohol.
I try to stay away from meet as much as i can, 2 portions a week is just
enough.

For about 4 months now it is somewhere where I can controll it, if my face
was messed up 6 months ago with a flare from 9/10 im about a 1/10 today.
Very tolerable.

hang and bang

Tony the baloney the one and only

2 Responses to “Long time no hear”

  1. Neva Marjory Says:

    Hey Tony,
    Why are you cutting back on the meat eating?

    Amon

  2. Adolph Trudie Says:

    i believe the hormones in meet may have something to do with it, or simply
    harder for the body to digest

    tony

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