I posted My Diet in Files Section
Now this is pretty much the diet I have been following–I drew up this
document for a friend of mine that wanted to lose weight so there is some
things in there that you may not need to do to help with seb derm (mainly
the semi-starvation parts can be ignored).
Hopefully this can help some of you are willing to try this–I also highly
recommend taking 2000mgs of borage oil daily and following your other
aspects of your regimen.
good luck with it.
RJ