B6
I take 50mg of GNC brand vitamin B6 per day.
I almost have no flakes in my scalp now after starting B6. I did not
change my shampoo. I do not use dandruff shampoo. I have used
Anasazi Thermo-tection shampoo for past 6 months since i started
coloring my hair.
My facial skin is improved - less flakes and redness but I think
this is mostly due to protopic.
I also take a prescription vitamin called nicomide presribed by my
derm for rosacea/acne. It contains nicotinamide (B6 derivative I
think) folic acid and zinc. This combination I don’t think made a
significant difference in the seb derm. It was hard to tell because
when I started it I was in the middle of photoderm treatments.
maria